Don’t Let Stress Give You a Heart Attack

Yoga exercises help (l-r) Gerard Jankaitis of Frackville, Roy Hildebrand of Nazareth and Mike Siwy of Whitehall de-stress.

Studies show that stress-related anger and anxiety increase the risk for a heart attack. And chronic stress can raise blood pressure and cholesterol and create spasms in the coronary arteries. But there are things men can do to manage stress, including yoga, meditation and other relaxation and breathing techniques.

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